Evidence-based, tailored therapy
Our Approaches
PERSONALIZED, EVIDENCE-BASED CARE
Approaches We Use
CBT - Cognitive Behavioral Therapy
Modify thought patterns to improve behaviors and emotions. Evidence-based approach for various mental health issues.
DBT - Dialectical Behavior Therapy
Helpful for managing intense emotions, stress, and relationship difficulties.
Integrative Treatment
Combines multiple therapeutic approaches tailored to your unique needs for comprehensive healing and growth.
Mindfulness-Based
Cultivate present-moment awareness to reduce stress, anxiety, and depression. Improve overall well-being.
Person-Centered
Client-led therapy focuses on self-discovery and personal growth. Emphasizes empathy and unconditional positive regard.
Psychodynamic
Explore unconscious processes and past experiences to understand current behaviors and relationships.
Ready to Talk?
Book a session by filling out the form below or contacting us via email or phone
BOOK US ON
Monday – Thursday: 10AM – 7PM
Friday: 9AM – 5PM
Saturday – Sunday: Closed
Sessions are available outside of general office hours
WRITE US AN
info@yourwellnesstherapy.com
FIND US AT
Office 1 – 28 Valley Road STE 132 & 145 Montclair NJ, 07042
Office 2 – 2929 Arch St. STE 1700 Philadelphia, PA 19104
CALL US ON
Office Line 1 – 973-375-1509
Office Line 2 – 973-226-2852