Evidence-based, tailored therapy
Treatments Services
Personalized therapies, lasting results
Our Treatment Services
CBT - Cognitive Behavioral Therapy
Modify thought patterns to improve behaviors and emotions. Evidence-based approach for various mental health issues.
DBT - Dialectical Behavioral Therapy
Learn skills to manage emotions, tolerate distress, and improve relationships. Effective for borderline personality disorder.
Integrative Treatment
Combines multiple therapeutic approaches tailored to your unique needs for comprehensive healing and growth.
Mindfulness Based
Cultivate present-moment awareness to reduce stress, anxiety, and depression. Improve overall well-being.
Person-Centered
Client-led therapy focuses on self-discovery and personal growth. Emphasizes empathy and unconditional positive regard.
Psychodynamic
Explore unconscious processes and past experiences to understand current behaviors and relationships.
Ready to Talk?
Book a session by filling out the form below or contacting us via email, phone, or visiting
BOOK US ON
Monday – Thursday: 10AM – 7PM
Friday: 10AM – 7PM
Saturday – Sunday: Closed
Sessions are available outside of general office hours
WRITE US AN
info@yourwellnesstherapy.com
FIND US AT
Office 1 – 28 Valley Road STE 150 Montclair NJ, 07042
Office 2 – 2929 Arch St. STE 1700 Philadelphia, PA 19104
CALL US ON
Office Line 1 – 973-226-2852
Office Line 2 – 973-375-1509