Treatment Services
DBT – Dialectical Behavioral Therapy
Balancing emotions with skills
Enhancing Coping Skills Through DBT
Start your path to effectively managing your challenges and living a better life with our dedicated DBT support.
THERAPY’S ESSENCE
Main Focus of
Dialectical Behavioral Therapy
Emotional Regulation
Learning techniques to manage intense emotions and reduce emotional vulnerability.
Distress Tolerance
Developing skills to tolerate and survive crises without resorting to harmful behaviors.
Interpersonal Effectiveness
Enhancing communication and relationship skills to interact more effectively with others.
Mindfulness
Cultivating mindfulness practices to stay present and grounded in the moment.