Effective Symptom Management
Symptoms Services
Healing minds, transforming lives
Our Symptom Services
Anxiety & Depression Therapy
Overcome anxiety and depression with evidence-based therapies. Our experts help you develop coping strategies and regain emotional balance.
Building Self-Esteem
Boost your confidence and self-worth. Learn techniques to foster a positive self-image and overcome self-doubt.
Work-Related Stress Counseling
Manage workplace stress effectively. Develop strategies to improve work-life balance and enhance job satisfaction.
Relationship Counseling
Strengthen your relationships. Improve communication, resolve conflicts, and build deeper connections with loved ones.
Weight Management - Bariatric Surgery Counseling
Comprehensive support for your weight loss journey. Prepare mentally for bariatric surgery and develop healthy habits.
Effective Communication Skills
Effective Communication Skills:
Enhance your ability to express yourself. Learn to communicate clearly and assertively in personal and professional settings.
Enhance your ability to express yourself. Learn to communicate clearly and assertively in personal and professional settings.
Mental Health Therapy
Comprehensive approach to mental well-being. Address various mental health concerns and improve overall quality of life.
PTSD & Trauma
Heal from past traumas. Process difficult experiences and develop resilience with expert trauma-informed care.
Life Transitions
Navigate major life changes confidently. Get support in adapting to new circumstances and finding personal growth.
Ready to Talk?
Book a session by filling out the form below or contacting us via email, phone, or visiting
BOOK US ON
Monday – Thursday: 10AM – 7PM
Friday: 10AM – 7PM
Saturday – Sunday: Closed
Sessions are available outside of general office hours
WRITE US AN
info@yourwellnesstherapy.com
FIND US AT
Office 1 – 28 Valley Road STE 150 Montclair NJ, 07042
Office 2 – 2929 Arch St. STE 1700 Philadelphia, PA 19104
CALL US ON
Office Line 1 – 973-226-2852
Office Line 2 – 973-375-1509